Alex Romano 3x20:00/2:15r row
14,064
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
169
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,192 |
| Overall Time | 1:06:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 128 |
July 09, 2018 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,064 | 2:07.9 | 167 | 874 | 20 | 169 |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 20 | 161 |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 20 | 161 |
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 21 | 186 |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lack of sleep