Alex Romano 5:00 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
76
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 116 |
July 09, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 150 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 138 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 154 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 147 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 158 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 157 |
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Workout Graph
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