Alex Romano 3x20:00/2:15r row
14,115
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
168
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,239 |
| Overall Time | 1:06:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1259 |
| Drag Factor | 123 |
July 10, 2018 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,115 | 2:07.5 | 169 | 880 | 20 | 168 |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 21 | 162 |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 20 | 160 |
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 20 | 184 |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.