Alex Romano 5:00 row
1,239
Meters
5:00.0
Time
2:01.0
Pace
79
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 115 |
July 10, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 149 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 136 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 149 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 149 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 152 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.