Alex Romano 10x0:30/0:30r row
1,576
Meters
5:00.0
Time
1:35.1
Pace
133
Calories
181
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 10:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 37 |
| Stroke Count | 453 |
| Drag Factor | 116 |
July 11, 2018 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,576 | 1:35.1 | 406 | 1697 | 37 | 181 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | 167 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 177 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 179 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 179 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 180 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 183 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 184 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 186 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 187 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 191 |
| r693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.