Alex Romano 5:00 row
1,218
Meters
5:00.0
Time
2:03.1
Pace
77
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 124 |
July 11, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 136 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 149 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 147 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 153 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 163 |
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Workout Graph
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