Alex Romano 4x20:00/2:00r row
17,365
Meters
1:20:00.0
Time
2:18.2
Pace
1007
Calories
142
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,543 |
| Overall Time | 1:28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1590 |
| Drag Factor | 134 |
July 12, 2018 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,365 | 2:18.2 | 133 | 756 | 19 | 142 |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 19 | 140 |
| 20:00.0 | 4,346 | 2:18.0 | 133 | 757 | 19 | 142 |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 19 | 140 |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 19 | 147 |
| r178 |
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Workout Graph
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