Alex Romano 5:00 row
1,230
Meters
5:00.0
Time
2:01.9
Pace
79
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 116 |
July 12, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | 148 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 148 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 149 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 150 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 149 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 147 |
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Workout Graph
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