Alex Romano 3x20:00/2:15r row
14,130
Meters
1:00:00.0
Time
2:07.3
Pace
881
Calories
171
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,259 |
| Overall Time | 1:06:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1272 |
| Drag Factor | 126 |
July 16, 2018 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,130 | 2:07.3 | 169 | 882 | 20 | 171 |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 20 | 164 |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 21 | 164 |
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 21 | 186 |
| r129 |
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Workout Graph
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