Alex Romano 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
81
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 115 |
July 16, 2018 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 156 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 141 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 154 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 160 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 160 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 168 |
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Workout Graph
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