Alex Romano 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
348
Calories
187
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 115 |
July 27, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1101 | 348 | 27 | 187 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 35 | 32 | 171 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 35 | 28 | 177 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 27 | 181 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 28 | 185 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 26 | 188 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 26 | 190 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 27 | 192 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 25 | 195 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 25 | 195 |
| 1:45.5 | 5,000 | 1:45.5 | 298 | 1296 | 38 | 29 | 200 |
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Workout Graph
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