Alex Romano 5:00 row
1,214
Meters
5:00.0
Time
2:03.5
Pace
76
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 115 |
July 27, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 146 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 133 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 142 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 148 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 156 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 153 |
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Workout Graph
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