Alex Romano 10x100m/0:30r row
1,000
Meters
3:00.4
Time
1:30.2
Pace
90
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 8:00.4 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 41 |
| Stroke Count | 211 |
| Drag Factor | 150 |
July 30, 2018 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 1,000 | 1:30.2 | 477 | 1796 | 41 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 39 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 43 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | |
| r579 |
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Workout Graph
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