Alex Romano 3x20:00/2:15r row
13,935
Meters
1:00:00.0
Time
2:09.1
Pace
857
Calories
172
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,182 |
| Overall Time | 1:06:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1307 |
| Drag Factor | 138 |
July 31, 2018 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,935 | 2:09.1 | 162 | 858 | 20 | 172 |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 20 | 164 |
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 21 | 164 |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 21 | 189 |
| r247 |
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Workout Graph
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