Alex Romano 5:00 row
1,276
Meters
5:00.0
Time
1:57.5
Pace
85
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 134 |
July 31, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 | 153 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 133 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 152 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 153 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 154 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 173 |
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Workout Graph
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