Alex Romano 20:00 row
5,137
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
186
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 143 |
August 01, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 22 | 186 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 175 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | 181 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 185 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 191 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 23 | 198 |
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Workout Graph
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