Alex Romano 5:00 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
83
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 143 |
August 01, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 | 156 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 152 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 156 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 154 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 159 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 163 |
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Workout Graph
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