Alex Romano 3x20:00/2:15r row
13,691
Meters
1:00:00.0
Time
2:11.4
Pace
828
Calories
169
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 13,806 |
| Overall Time | 1:06:45.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1216 |
| Drag Factor | 127 |
August 06, 2018 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,691 | 2:11.4 | 154 | 830 | 19 | 169 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 160 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 19 | 160 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 187 |
| r115 |
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Workout Graph
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Ouch I'm slow