Alex Romano 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
77
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 143 |
August 06, 2018 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 149 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 131 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 148 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 151 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 155 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 161 |
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Workout Graph
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