Alex Romano 3x20:00/2:15r row
13,700
Meters
1:00:00.0
Time
2:11.3
Pace
830
Calories
171
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 13,807 |
| Overall Time | 1:06:45.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
August 07, 2018 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,700 | 2:11.3 | 154 | 831 | 20 | 171 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | 160 |
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 20 | 164 |
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 20 | 190 |
| r107 |
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Workout Graph
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