Alex Romano 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 114 |
August 07, 2018 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 145 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 126 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 138 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 147 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 158 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 159 |
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Workout Graph
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