Alex Romano 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
335
Calories
178
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 114 |
August 10, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 23 | 178 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 162 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 23 | 166 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 23 | 172 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 23 | 176 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 22 | 177 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 23 | 181 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 23 | 184 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 23 | 184 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 23 | 184 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1300 | 29 | 199 |
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Workout Graph
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