Alex Romano 5:00 row
1,244
Meters
5:00.0
Time
2:00.5
Pace
81
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 114 |
August 10, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 157 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 147 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 160 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 155 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 153 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 173 |
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Workout Graph
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