Alex Romano 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
84
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 114 |
August 11, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | 160 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 153 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 151 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 154 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 168 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.