Alex Romano 16824m row
16,824
Meters
1:13:50.4
Time
2:11.6
Pace
1015
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1460 |
| Drag Factor | 114 |
August 11, 2018 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:50.4 | 16,824 | 2:11.6 | 153 | 827 | 19 | 162 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 20 | 154 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 806 | 19 | 156 |
| 8:50.8 | 6,000 | 2:12.7 | 150 | 815 | 20 | 157 |
| 8:53.2 | 8,000 | 2:13.3 | 148 | 808 | 19 | 162 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 814 | 19 | 161 |
| 8:49.7 | 12,000 | 2:12.4 | 151 | 818 | 19 | 160 |
| 8:48.8 | 14,000 | 2:12.2 | 151 | 821 | 20 | 161 |
| 8:38.8 | 16,000 | 2:09.7 | 160 | 852 | 20 | 166 |
| 3:19.1 | 16,824 | 2:00.8 | 198 | 983 | 22 | 184 |
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Workout Graph
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