Alex Romano 3x20:00/2:15r row
14,047
Meters
1:00:00.0
Time
2:08.1
Pace
872
Calories
170
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,176 |
| Overall Time | 1:06:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1265 |
| Drag Factor | 131 |
August 13, 2018 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,047 | 2:08.1 | 166 | 872 | 20 | 170 |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 20 | 161 |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 20 | 163 |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 20 | 186 |
| r129 |
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Workout Graph
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