Alex Romano 5:00 row
1,214
Meters
5:00.0
Time
2:03.5
Pace
76
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
August 13, 2018 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 149 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 138 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 152 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 152 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 150 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 155 |
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Workout Graph
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