Alex Romano 3x20:00/2:15r row
13,750
Meters
1:00:00.0
Time
2:10.9
Pace
836
Calories
173
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 13,840 |
| Overall Time | 1:06:45.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 123 |
August 17, 2018 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,750 | 2:10.9 | 156 | 836 | 21 | 173 |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 21 | 160 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 21 | 167 |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 22 | 192 |
| r90 |
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Workout Graph
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