Alex Romano 3x20:00/2:15r row
14,299
Meters
1:00:00.0
Time
2:05.8
Pace
902
Calories
170
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,411 |
| Overall Time | 1:06:45.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 120 |
November 27, 2018 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,299 | 2:05.8 | 175 | 902 | 20 | 170 |
| 20:00.0 | 4,778 | 2:05.5 | 177 | 906 | 20 | 157 |
| 20:00.0 | 4,698 | 2:07.7 | 168 | 876 | 20 | 160 |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 924 | 21 | 193 |
| r112 |
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Workout Graph
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