Alex Romano 3x20:00/2:15r row
14,514
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
172
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,610 |
| Overall Time | 1:06:45.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 118 |
December 04, 2018 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,514 | 2:04.0 | 183 | 931 | 20 | 172 |
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 20 | 160 |
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 20 | 161 |
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 21 | 195 |
| r96 |
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Workout Graph
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