Alex Romano 5:00 row
1,351
Meters
5:00.0
Time
1:51.0
Pace
98
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 118 |
December 04, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 |
| 5:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.