Alex Romano 4x20:00/2:00r row
18,193
Meters
1:20:00.0
Time
2:11.9
Pace
1097
Calories
156
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,302 |
| Overall Time | 1:28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1566 |
| Drag Factor | 118 |
December 06, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,193 | 2:11.9 | 152 | 824 | 19 | 156 |
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 19 | 148 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 20 | 145 |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 19 | 149 |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 20 | 183 |
| r109 |
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Workout Graph
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4x20min/2:00r