Alex Romano 3x20:00/2:15r row
14,229
Meters
1:00:00.0
Time
2:06.5
Pace
894
Calories
170
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,283 |
| Overall Time | 1:06:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 119 |
December 22, 2018 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,229 | 2:06.5 | 173 | 895 | 20 | 170 |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 20 | 157 |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 20 | 160 |
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 21 | 194 |
| r54 |
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Workout Graph
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