Alex Romano 3x20:00/2:15r row
14,600
Meters
1:00:00.0
Time
2:03.2
Pace
944
Calories
173
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 14,704 |
| Overall Time | 1:06:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 118 |
December 24, 2018 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,600 | 2:03.2 | 187 | 942 | 20 | 173 |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 20 | 161 |
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 20 | 159 |
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 21 | 200 |
| r104 |
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Workout Graph
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3x20min/2:15r - first two normal, decided to go all out last 10min