7,431m row on October 23, 2020

Alex Romano 7,431m row

7,431m

Meters

28:00.0

Time

1:53.0

Pace

529

Calories

Average Watts	242
Calories Per Hour	1133

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x7min/2'r @23-24spm

Felt good, definitely not in the pain cave. Solid AT