8,003m row on October 30, 2020

Alex Romano 8,003m row

8,003m

Meters

30:00.0

Time

1:52.4

Pace

573

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3x10min @24spm - aiming for sub 1:53 pace - felt pretty easy