Jay Johnson 23:30 row
5,020m
Meters
23:30.6
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
February 17, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 5,020m | 2:20.4 | 126 | 734 | 21 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 23:30.0 | 1,111m | 3:49.5 | 29 | 399 | 23 |
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