Jay Johnson 24:10 row
5,023m
Meters
24:10.6
Time
2:24.3
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
February 17, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.6 | 5,023m | 2:24.3 | 116 | 700 | 18 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 24:10.0 | 1,027m | 4:27.7 | 18 | 362 | 18 |
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Workout Graph
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