Jay Johnson 23:43 row
5,028m
Meters
23:43.7
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
February 18, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 5,028m | 2:21.5 | 123 | 724 | 19 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 23:43.0 | 1,060m | 4:06.6 | 23 | 380 | 19 |
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Workout Graph
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