Jay Johnson 23:54 row
5,020m
Meters
23:54.9
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
February 20, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 5,020m | 2:22.9 | 120 | 712 | 18 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 |
| 23:54.0 | 1,029m | 4:19.4 | 20 | 368 | 18 |
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Workout Graph
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