Jay Johnson 20:00 row
4,010m
Meters
20:00.3
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 113 |
March 19, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 4,010m | 2:29.6 | 104 | 659 | 21 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.