Jay Johnson 30:06 row
6,225
Meters
30:06.6
Time
2:25.1
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
March 28, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,225 | 2:25.1 | 115 | 694 | 346 | 20 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 30:06.0 | 7 | 7:08.5 | 4 | 315 | 0 | 0 |
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Workout Graph
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