Jay Johnson 30:06 row
6,472m
Meters
30:06.4
Time
2:19.5
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
April 13, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,472m | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 30:06.0 | 1m | 50:00.0 | 0 | 300 | 0 |
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Workout Graph
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