Jay Johnson 30:06 row
6,472
Meters
30:06.4
Time
2:19.5
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
April 13, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,472 | 2:19.5 | 129 | 743 | 372 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 30:06.0 | 1 | 50:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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