Yannick Morissette 4x4:00/4:00r BikeErg
8,436
Meters
16:00.0
Time
1:53.7
Pace
297
Calories
| Rest Distance | 3,876 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,312 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 87 |
| Revolution Count | 2048 |
| Drag Factor | 74 |
February 15, 2026 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,436 | 1:53.7 | 238 | 1117 | 87 | |
| 4:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 87 | |
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 87 | |
| 4:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 87 | |
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 89 | |
| r3,876 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.