Yannick Morissette 5x4:00/4:00r BikeErg
8,678
Meters
20:00.0
Time
2:18.2
Pace
314
Calories
171
Heart Rate
| Rest Distance | 4,398 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,076 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 72 |
| Revolution Count | 2167 |
| Drag Factor | 73 |
February 19, 2026 17:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,678 | 2:18.2 | 132 | 755 | 72 | 171 |
| 4:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 92 | 177 |
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 90 | 184 |
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 89 | 184 |
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 88 | 185 |
| 4:00.0 | 41 | 1:37:33.6 | 0 | 300 | 2 | 128 |
| r4,398 |
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Workout Graph
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