Yannick Morissette 4x4:00/4:00r BikeErg
8,642
Meters
16:00.0
Time
1:51.0
Pace
315
Calories
172
Heart Rate
| Rest Distance | 5,346 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,988 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 96 |
| Revolution Count | 2497 |
| Drag Factor | 60 |
February 26, 2026 14:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,642 | 1:51.0 | 255 | 1178 | 96 | 172 |
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 97 | 165 |
| 4:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 95 | 170 |
| 4:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 96 | 176 |
| 4:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 97 | 179 |
| r5,346 |
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Workout Graph
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