Yannick Morissette 4x4:00/4:00r BikeErg
8,626
Meters
16:00.0
Time
1:51.2
Pace
312
Calories
| Rest Distance | 3,396 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,022 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 100 |
| Revolution Count | 2245 |
| Drag Factor | 52 |
March 07, 2026 11:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,626 | 1:51.2 | 254 | 1173 | 100 | |
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 101 | |
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 100 | |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 101 | |
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 101 | |
| r3,396 |
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Workout Graph
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