Yannick Morissette 4x4:00/4:00r BikeErg
8,649
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
175
Heart Rate
| Rest Distance | 4,133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,782 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 96 |
| Revolution Count | 2269 |
| Drag Factor | 61 |
March 12, 2026 14:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,649 | 1:50.9 | 256 | 1180 | 96 | 175 |
| 4:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 96 | 168 |
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 96 | 174 |
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 96 | 178 |
| 4:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 96 | 180 |
| r4,133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.