Yannick Morissette 4x4:00/4:00r BikeErg
8,687
Meters
16:00.0
Time
1:50.5
Pace
318
Calories
170
Heart Rate
| Rest Distance | 4,268 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,955 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 96 |
| Revolution Count | 2289 |
| Drag Factor | 61 |
March 19, 2026 14:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,687 | 1:50.5 | 259 | 1192 | 96 | 170 |
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 96 | 161 |
| 4:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 96 | 170 |
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 96 | 173 |
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 96 | 179 |
| r4,268 |
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Workout Graph
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