Yannick Morissette 5x4:00/4:00r BikeErg
9,886
Meters
20:00.0
Time
2:01.3
Pace
325
Calories
140
Heart Rate
| Rest Distance | 7,877 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,763 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 91 |
| Revolution Count | 3258 |
| Drag Factor | 55 |
October 08, 2026 13:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,886 | 2:01.3 | 196 | 975 | 91 | 140 |
| 4:00.0 | 1,676 | 2:23.1 | 119 | 705 | 77 | 101 |
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1020 | 93 | 143 |
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1035 | 94 | 147 |
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1020 | 93 | 151 |
| 4:00.0 | 2,100 | 1:54.2 | 234 | 1095 | 96 | 159 |
| r7,877 |
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Workout Graph
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